Coming back from my first meditation experience I actually do feel calmed and refreshed a little bit. But since its so early in the morning I caught myself dosing off a couple times. I also could not get the fact that I just had a banana and I am still hungry, so I had that annoying pain in my stomach constantly nipping at my mind. I did actually clear my mind for a few of those moments which was a complete shock to me since I always am thinking or worrying about something. But now that I am sitting here I just want to put my head down and go to sleep. If this meditation were to take place later in the day I do believe it would have benefited me more so than at 8:30 in the morning after a night of crappy sleep.